Ashtanga Vinyasa Yoga
Ashtanga Vinyasa yoga is a system or method which is thought in Mysore city in southern India, in country Karantaka, by yoga master Sri K. Pattabhi Jois. The physical aspect of Ashtanga yoga is based...
View ArticleYoga practice
Yoga practice and different types of yoga In general there are four different types of yoga (for different types of human characters). In the West, the most popular is »Hatha yoga«, which for different...
View ArticleExercises for body youth and rejuvenating
Hsin Tao – Shaolin’s skills rejuvenation and exercises workshop with mysterious regeneration Master named Ratzielom Banderjem WHAT Hsin Tao? Hsin Tao also known as art or Zen / Buddhist Yoga (designed...
View ArticleThe harmony of body and soul
Yoga Asana, Prayer on one leg, as we also call the asana presented on the picture on left, improves body posture, movements’ coordination and concentration. Furthermore also strengthen mental...
View ArticleMeditation
Each of us goes through many stories in our life, looking for happiness and personal fulfillment. In many ways we are looking for ways and limitless possibilities of life to find satisfaction- in the...
View ArticleLearn how to meditate
First step – Learn how to meditate First exercise – breathing visualization Read these simple guidelines – to put these fallowing steps into practice and they will become quite comfortable and as a...
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